The courage to make a change
There are times in life that we may feel a need to make a change- to try and find new solutions to old problems and there are times when life's circumstances seem to stretch us beyond our usual ways of coping. Often we feel stuck or frustrated that either we don't know what to do or can't seem to do what we think we should.If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.
I can help:
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Provide a gentle, honest and supportive presence for you to safely explore your life experiences and current concerns.
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Teach and coach you in using concrete skills and tools to reduce your distress and help you to meet future goals.
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Support you in developing a greater awareness of your feelings, thoughts and needs in order to create a stronger and clearer sense of self.
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Clarify issues and create goals for change that allow you to act with intention rather than simply reacting.
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Improve you and your partner's communication skills and increase your emotional connection.
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Divorcing parents create child-centered parenting plans and suggest parenting approaches that encourage children's resilience.
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As a Child Specialist with your collaborative divorce team or work with individual parents and/or co-parents who desire to decrease conflict and increase their ability support their children during the divorce process.
My Areas of Specialty Include:
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Eating & Body Issues/Disordered Eating
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Anxiety and depression Issues
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Couple's Communication and Relationship Issues
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Divorce Support for Individuals and Co-parents
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Child Specialist in Collaborative Divorce
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Classes for Divorcing Parents
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